Limonene

Limonene can be identified by its noticeable citrus aroma. It is best described as reminiscent of limes, lemons, oranges, and grapefruits. It is one of the most flavorful terpenes. Additionally, limonene is the third most common terpene and can be found abundantly in many strains.

The key benefit of this terpene is mood enhancement. Limonene used together with THC or CBD can help improve mood and relieve stress. Limonene interacts with the serotonin and GABA systems within the body to enhance cognition, alertness, and mood. It is anxiolytic (reduces anxiety behaviors), antidepressant (reduces symptoms of depression), antioxidant (protects cells from oxidative stress in the body), anti-inflammatory (reduces inflammation through stress reduction), antibacterial (inhibits bacterial growth), circulatory (improves circulation), analgesic (reduces pain and sensitivity), antiemetic (reduces nausea and vomiting), and carcinopreventive (slows the growth of liver, breast, stomach, and prostate cancers). Limonene additionally reduces cholesterol and aids in weight loss through improved blood sugar maintenance and appetite suppression.

Common strains containing limonene: Super Lemon Haze, Jack Herer, Blue Dream, Kush variants